Norwegian School of Sport Sciences - Kines Only

Located in Oslo, this university campus is the perfect place to experience Friluftsliv ("free air life") - living life close to nature, an integral part of Norwegian culture.

Established in 1870, the Norwegian School of Sport Sciences (called NIH or "Norges idrettshøgskole" in Norwegian) is a scientific university that specializes in research and education within the field of sport sciences. Located in Oslo, the capital city of Norway and Green Capital of Europe (2019), NIH is located just 25 min to the city centre by train, and metres from the wooded, serene Sognsvann Lake.

Spend your breaks swimming or skating on the lake, or take a half-hour between classes to jog around the lake's perimeter, and experience Friluftsliv ("free air life") - living life close to nature, an integral part of Norwegian culture. 

Key information


Oslo, Norway




Fall, Winter

Program type


Application information

Application status



2022-2023 applications

Applications are first come, first considered!

Winter 2023 (in-person exchange)
Last chance to apply: September 5, 2022

Winter 2023 (online exchange)
Last chance to apply: November 8, 2022

University-specific additional requirements

One academic reference required - see the Eligibility section below.

No reference needed for online exchange - see the Online Exchange section below.

2023-2024 applications

Open November 1, 2022

Program details

Brand-new for 2022, NIH is offering an online exchange for students who are not able to study in person. This is a great option if you are unable to travel to Norway or can't fit a full semester exchange into your degree, but still want to access some of NIH's amazing sport science courses!

  1. Course information

    Semesters available

    • Fall - August to December 2022
    • Winter, called "Spring" at NIH - January to June 2023

    Courses offered

    Students can apply for either semester, and can take one or more courses. The courses are module-based, meaning that you can pace yourself in completing online modules throughout the semester. Final assessment is with an online exam.

    6 ECTS = one regular 3-unit course at UCalgary (i.e. 10 ECTS at NIH will earn you credit for one course at UCalgary, 15 ECTS is two UCalgary courses, 20 ECTS is 3 UCalgary courses)

    All of the courses offered have been pre-assessed at UCalgary and will transfer back as senior KNES credit! 

    As an exchange student, you will be charged tuition at UCalgary at your normal tuition rate. There are no other costs to participate as course materials are provided online. You will remain eligible for all normal UCalgary awards, student loans, etc., and may also be eligible for additional funding such as the UGo Virtual Global Learning Grant (pending confirmation for 2022/2023). 

  2. Application instructions


    This program is only open to Kinesiology undergraduate students. Minimum GPA 3.0 (flexible; if your GPA is lower but you have strong motivation to attend, please contact the exchange advisor Kathryn at to discuss).

    How to apply

    Click here to access the online application! 

    • After you log in, use the Study Programs tab to search for the application. You can just search by program name: Norwegian School of Sport Sciences - there is no need to add any other search filters. Make sure to select the Online Exchange application.
    • The "Statement of Purpose" section of the online application is where you write a short statement of why you want to join this program.
    • In the "Course List" section, please list your desired semester and course(s).
    • The application will prompt you to read the Norway consular affairs report and enter the report date. You do not need to do this - to skip this question, you can just enter a random date in the text field.
    • No reference letter or other documents are required to apply.

    After applying to UCalgary Study Abroad, if your application is approved, you will be nominated to NIH. You will then receive instructions to fill out a secondary application form and sign up for courses. 

    Application deadline for Fall semester courses: June 8, 2022

    Application deadline for Winter semester courses: November 8, 2022

Areas of Study: NIH offers a variety of Kinesiology courses in English in several "course packages". Exchange students are required to choose 1 package and can only take courses from within that package. Course packages are divided by semester; most are offered in the fall. The packages currently available are:

  • Autumn semester: Sport Management & Coaching, Outdoor Studies (includes experiential learning courses), and Sport Biology & Health
  • Spring semester: Bachelor course package (includes courses in sport marketing, sustainability, & performance management)

For more details about the courses, consult NIH's website here.

There are other unique opportunities available at NIH. General information is listed below, however please contact the UCalgary exchange advisor to discuss your specific plans.

  • Students in their 4th year may be eligible to take Masters courses on a case-by-case basis. 
  • Research opportunities may be available during the exchange semester via an independent research course. The way this works is by substituting one of the courses in the course package with the research course. (This should be possible for most course packages except Outdoor Studies in the fall semester.)
  • An internship placement may be available for students doing a full-year exchange; students take a regular course package in the fall, followed by a spring internship.

Course requirements:
In Europe, a full-time course load is typically 30 ECTS (European credits). 6 ECTS = 3 UCalgary units (1 half-course). Exchange students at NIH are required to take 30 ECTS per semester. 

The academic year is divided into 2 semesters. This exchange program is limited to one semester only. 

  • Autumn semester runs from mid-August to late December
  • Spring semester runs from early January to mid-June. 
  1. Costs

    Exchange students pay their tuition and academic fees to the University of Calgary. Other expenses are paid directly to the service provider. 

    While Norway can be expensive, as a student it is a little more afjordable. A rough cost estimate for a 5-month semester at NIH looks like this:

    Student Housing 15,000-17,500 NOK
    Food 12,000-15,000 NOK
    Books & Supplies 5000 NOK
    Transit 2500 NOK
    Other expenses 12,000 NOK
    TOTAL 46,500-52,000 NOK for one semester (approx. $6800-7600 CAD)

    It's recommended that students budget a minimum of NOK 10,500 per month to pay for accommodation and living expenses. If you plan to register in the Outdoor Studies program, you may need to budget more due to the amount of excursions as a part of the program - it is recommended to bring as much relevant equipment from home that you can (contact exchange advisor for info on this). More financial information can be found online

    Oslo cost comparison vs. Calgary: Click Here 

    Student Tips: "Eating out and food/beverages overall were expensive, but exponentially cheaper from the grocery store, and rent is comparable to UCalgary. Also, only consider opening a Norwegian bank account if you will be there for a full year, as it takes considerable time (months) to set it up. I would recommend looking into the rates your bank will give you on foreign withdrawal/credit charges." 

  2. Funding

    Did you know that you can take your UCalgary funding with you on exchange? 
    Since you remain a degree seeking student at UCalgary while on exchange you remain eligible for any awards and scholarships you are eligible to receive from the university as well as student loans.

    Our office administers the International Study Travel Grant for students travelling on approved UCalgary study programs that are credit bearing. The amount changes year to year as the money is split evenly between qualified applicants. Students may only receive the study travel grant once. Please see the exchange funding page for more information.

    Student Tips: "Buy a student transit pass in the first week - you will need to use your student acceptance letter for this. To and from the airport, just add a zone onto your student pass. Your student pass also works for the islands on Oslo fjord. Visit the west coast early in the fall or summer if you plan to go: some of the most beautiful/famous hikes are only available in summer/early fall. The Grønland district has cheaper produce markets than anywhere else. Walk onto the roof of the Oslo Opera house, visit the Viking Ship Museum, and always have your student card - many activities/museums are cheaper for students!"

Housing at NIH is run in partnership with the Foundation for Student life in Oslo (SiO). Students accepted to this program by UCalgary must then submit an independent application to SiO's housing application. It is recommended that students stay in student housing due to cost and location. 

SiO has many student housing units in Oslo and the surrounding areas, but it is strongly recommended to apply for Kringsjå, Fjellbirkeland or Sogn Student Villages (in that order), as they are the closest to NIH. In fact, Kringsjå student village is located only 100 meters from campus. Housing contracts for exchange students are normally issued for the entire semester, and students will need to provide their own duvets, pillows, kitchen utensils, and possibly lamps. For more info on housing, refer to the NIH page on housing

SiO also offers a good selection of adapted homes for various types of disabilities. Once you are nominated, please speak with the exchange advisor on any needs so that they are submitted in your application to NIH to allow sufficient time to arrange this for you. 

This exchange is open to regular, full-time undergrad or graduate students in the Faculty of Kinesiology at UCalgary, who have completed at least 24 units (8 courses) at the post-secondary level at the time of application, with a minimum cumulative GPA of 3.0 (B). No knowledge of Norwegian is required. 

Do I have to speak Norwegian?

No prior knowledge of Norwegian is required for this exchange. NIH offers a selection of Kines courses in English.

How can I learn or improve my Norwegian?

Har du lyst til å lære norsk? NIH offers 20 hours of Norwegian language instruction for beginner learners, free of charge for exchange students. The course is coordinated with other courses for exchange students so it does not overlap with regular classes. Students who attend 80%+ of the course will be given a participation diploma (however no credits are awarded). You will be able to sign up with your application to NIH, if nominated to this exchange by UCalgary International. 

What's special about Oslo?

Surrounded by dense forest and opening onto the expansive, island-spotted Oslofjord, it's easy to imagine how Norway's capital city has evolved in its 1000+ years of settlement. Here, it's easy to take a brief escape from the urban hum and delve into the natural surroundings. Catch a ferry to explore the fjord's multitude of small islands, travel out of the city to try your hand at climbing and bouldering, or round the corner and spot a waterfall while walking down riverside streets. In Oslo, ski jumping ('ski' is Norwegian for "piece of wood") is a popular sport, with competitions held at Holmenkollen, the world's most modern jump. For more information on life in Norway, please visit the Study In Norway site for their information on "Living in Norway"

What resources are available for new students?

NIH organizes a Buddy Week for new incoming students at the start of the semester, which includes things like BBQs, hikes, campus tours, social quiz/bingo, pizza nights, etc. 

GiGass is a club at NIH for anyone interested in participating in affordable social trips to ski the Alps, go on a ski/snowboard trip to nearby Hemsedal, surf trips, climbing trips, longboarding, figure skating, cake fighting, slakkline, and more. No experience required, and membership is only 60 Krones

NIH also has good fitness facilities for students, including a swimming pool and rental equipment. Next door is Toppidrettssenteret, the elite training centre operated by the Norwegian Olympic Committee for Norway's top athletes, which gives students the opportunity to learn and interact with top athletes, trainers, and coaches - students can get access here for a fee (est. $70/month).

What supports or services are available at NIH?

NIH's UPT team offers support to students with any physical and mental accessibility needs or support, and for individual learning or exam needs. Students who require exam arrangements should notify the exchange advisor early in the application process in order to meet NIH's deadlines on special arrangements. NIH is affiliated with SiO, which arranges housing - they offer a good selection of adapted homes for various types of disabilities. Advanced training facilities for paralympic athletes is also available. 

For information on accessibility and support services at campuses across Europe, please check out Inclusive Mobility. For city-specific services and places in Europe, the Jaccede interactive platform (website and/or smartphone app - both Android and iOS) also provides a searchable user-built database to identify important accessibility information of public places and locations.

Have questions?

Global Learning 101

Please watch this short YouTube playlist before reaching out or booking an appointment.

Watch Global Learning 101

Academic Advising

Before applying to study abroad, you should ask your academic advisor how an exchange might align with your degree (e.g. best time to go, what courses you need).

After you are accepted, you should ask your academic advisor more specific questions about courses/transfer credits. It’s also recommended to follow up with your advisor again once you return to Calgary.

Find your academic advisor

Study Abroad Advising

If you have questions about this exchange program, you can meet with the specific advisor for this program by booking an appointment through the link below. Appointments are currently on zoom.

1. Select “Book an Appointment”
2. Select “Study Abroad Appointments”
3. Select “Book by Appointment Type”
4. Read through the list of appointment types to select the most appropriate type and view available times.

Book an appointment

The exchange advisor for this program is: Kathryn Bauer

How to Apply

Download the application guide

This PDF contains information on how to complete your application and what to do after you have applied.

Application guide

Identify three programs of interest

We recommend applying for your top three programs for the priority application deadline, as placement may be competitive. We will assess your applications in ranked order.

Check requirements and deadlines

These may vary by program, so check the individual program pages and make sure that you are aware of any different application deadlines or eligibility requirements.

Start your application

Once you have gathered everything you need, you can begin your application!

Please note: Applications will not be considered complete until all required documents are submitted in full.


International travel presents challenges that may not be found when attending classes on campus. There may be a lack of resources, emergency services, hospitals, accessibility issues and/or demands on the physical and the mental self, all of which can challenge individuals when away from their usual support systems and structures. Adequate preparation is essential.

For this reason, it is imperative that you evaluate all aspects of your own physical, psychological, emotional and spiritual condition against the rigors of the particular study abroad program you are selecting. If you are unsure of whether or not this program is a good fit for you and/or if you have any circumstances that could impede your enjoyment of the program, please contact us. Our Study Abroad Team will be happy to assist in finding the best options for you and arrange any supports or accommodations necessary to ensure your success.

Please note if you have or are seeking a certificate from Student Accessibility Services, you should provide this early to your Study Abroad Advisor to ensure that the option that you are seeking can support your needs.