Peer support

Peer Support

Sometimes you want to talk to someone with the same experience as you.

Peer Listening


Come visit!

Come virtually visit with a trained student volunteer who is ready to listen and talk with you about your concerns. The peer listener is knowledgeable about on- and off-campus resources that might be suitable for your current experience. Everything you tell them is confidential, unless you're at risk of harming yourself or someone else. Peer listeners are supported by Student Wellness Services.

Peer listening is a drop-in service, if you encounter a Waiting Room the peer listeners may currently be supporting another student, and will admit you when they are able to talk with you. 

Access Peer Listening

Contact us!

If you'd like to request a peer listener for an event, or have any questions about the peer listening program please connect with Megan at megan.mackay@ucalgary.ca 

Peer support

Visit a virtual drop-in peer support program where student volunteers can talk to you about issues, tell you about on- and off-campus services, or just spend some time listening to you vent. 

Volunteers are trained in active listening and helping skills. Everything you tell them is confidential, unless you're at risk or harming yourself or someone else. 


Faith and Spirituality Centre

The Faith and Spirituality Centre (FSC) seeks to cultivate a pluralistic community by encouraging cultural and religious literacy, community building, and social change as an integral part of the student experience.

Visit the FSC

Q Centre

The Students’ Union’s Q Centre is a safe, comfortable and inviting space for the LGBTQA+ community at the University of Calgary to come together.

Visit the Q Centre

Wellness and Health Awareness Team

W.H.A.T. promotes health and wellness in the campus community by connecting students to support on campus to create healthy, sustainable lifestyles. As a student-led health outreach team, Committed to creating a healthier campus community, W.H.A.T. helps to organize health promotion events around campus, focusing on mental health, sexual health and addiction awareness.

Learn more about W.H.A.T

Women's Resource Centre

The WRC's program supports women in making informed choices by providing information and access to resources.

Visit the WRC

Coffee & Connection

Join us online Thursday mornings for a relaxed conversation with your fellow UCalgary students. A new wellness topic will be explored each week during this hour-long session. You’ll have the opportunity to learn from each other and get tips on how to keep your life and studies on track during these challenging times. Registered students will receive a Zoom link to join the meetings.

Thursdays 11:00am - noon, register below: 

October 14: Technology and Social Media

October 21: Sleep

October 28: Mental Health and Stigma

November 4: Success and Motivation

November 18: Time Management and Productivity

November 25: Journaling

December 2: Passion

December 9: Semester Wrap-Up

Direct access services

Mental health support includes more than one-on-one counselling. Find the right service option for you.

Peer support

Want to talk to someone who gets it? Find a peer support program that fits your schedule. Find peer support options »

Self-help resources

Learn new coping skills and strategies at your own pace. Our online learning options include videos, online mindfulness, and webinars. View self-help resources »

Workshops

Looking for effective strategies to maintain positive mental health? Register for one of our workshops »

Groups

Looking to learn new skills to maintain your well-being? View our group programs to find the right support for you. Find a group program »