Events and Workshops

Explore campus, collect stamps for a chance to win prizes, and discover resources that can support your well-being throughout your university journey.

How It Works:

1. Complete 3 of the 6 Passport Challenge activities listed below.
2. Collect a stamp at each completed activity. Be sure to ask the event facilitator or volunteer for your stamp.
3. Once you have collected 3 stamps, submit your completed passport for a chance to win a prize.

Pick up your Passport from one of the following locations starting August 26:

• Health and Wellness Clinic (MSC 370)
• Faith and Spirituality Centre (MSC 487)
• Women's Resource Centre (MSC 482)

Making friends and finding community can be challenging at any stage of university, but you don't have to do it alone! Join the Health Promotion & Outreach Team for a short 20-minute workshop followed by 30 minutes of speed friending. Take a break, learn new skills, and meet new people.

• Friendsgiving Edition: October 8, 4 – 6 p.m.
• Glow Up UCalgary: October 21, 10:30 – 11:30 a.m.
• October 16, 1 – 2 p.m.  
• October 28, 3 – 4 p.m. 

Join the Health Promotion & Outreach Team for a 30-minute walk around campus as we connect with nature and admire the beautiful fall colors! Get ready to meet new people, familiarize yourself with the campus, all while completing 30 minutes of exercise. 

• September 10, 12:00 – 12:45 p.m.
• September 17, 12:00 – 12:45 p.m.
• September 24, 12:00 – 12:45 p.m.
• October 1, 12:00 – 12:45 p.m.
• October 8, 12:00 – 12:45 p.m.

Join Student Wellness for a quick workshop where you’ll learn about the many wellness resources and services available to you as a UCalgary student. Whether you’re wondering about how to book an appointment, what supports and services are offered on campus, or just want to learn how to take better care of yourself, this session will show you how Student Wellness can help you feel your best - on campus and beyond!

• September 8, 12:15 - 12:45 p.m.
• September 16, 3:30 - 4:00 p.m.

Can’t make it to one of the scheduled sessions? Check out the video below. 

Welcome to Student Wellness – Video

These resources are intended for personal use only, please ensure to credit UCalgary Student Wellness Services or contact communityhub@ucalgary.ca.

Take a break between classes and stop by the Wellness on the Go: Activity Stations. These pop-ups across campus offer interactive activities, practical wellness tips, and information about resources that can support your well-being. No registration is required. Just stop by!

• Campus Expo Student Wellness Services Booth
  Stop by the Student Wellness Services booth to learn about available resources and services.
  • September 9, 11 a.m. – 2 p.m.: TFDL Quad
• Peer Support Tables
  Connect with a Peer Support volunteer, ask questions, and learn more about accessing the program.
  • September 9: TFDL Quad
  • September 29: MacEwan Student Centre
  • October 19: In front of the Life Design Hub
  • October 21: Science B
• UFlourish Activity Stations
  Pick up an activity book, explore the factors of flourishing, and engage in fun, interactive activities.
  • Week of October 5: Various campus locations
• Exam Support Table
  Learn about the resources and supports available through Student Wellness Services and the Chancellor Cuthbertson Student Success Centre to help you navigate the exam season.
  • October 6, 11 a.m. – 2 p.m.: TFDL

The Neurodiversity Support Office welcomes all students to take a break from the demands of university life and enjoy a Brain Break. When your mind is already full, sometimes a simple, creative activity is exactly what you need. Join us Mondays at 2:30 p.m. in the Sensory-Friendly Lounge (MSC 450) for a weekly rotation of activities!

• September 28, 2:30 – 3:30 p.m.: BRAIN BREAKS - Fidget Bag Charms
• October 5, 2:30 – 3:30 p.m.: BRAIN BREAKS - Board Games
• October 19, 2:30 – 3:30 p.m.: BRAIN BREAKS - Make a Dino Fleece Plushy
• October 26, 2:30 – 3:30 p.m.: BRAIN BREAKS - Painting

Are you a student with ADHD looking to build community while gaining knowledge and tools? 

Join us for this 5-week in-person group starting Oct. 7 at 12 p.m.! 

Together, we'll explore topics like Relationships & ADHD, Strategies for Motivation, Resource Sharing, and more!

October 7, 14, 21, 28 & November 4, 12 – 1 p.m.

Take a break and recharge with Student Wellness at this fun and interactive self-care workshop! We will start with a 30-minute workshop where we will explore what self-care really means and how to make it work for you. Then we will get creative with a relaxing tote bag decorating activity. 

• November 5, 11:30 a.m. – 1 p.m.

Take a break between classes and stop by the Wellness on the Go: Activity Stations. These pop-ups across campus offer interactive activities, practical wellness tips, and information about resources that can support your well-being. No registration is required. Just stop by!

• Peer Support Tables
  Connect with a Peer Support volunteer, ask questions, and learn more about accessing the program.
  • November 19: MacEwan Student Centre
• Exam Support Tables
  Learn about the resources and supports available through Student Wellness Services and the Chancellor Cuthbertson Student Success Centre to help you navigate the exam season.
  • Check back soon for information on dates and locations.
• Self-Care Mobile Cart
  Learn practical self-care strategies, participate in interactive activities, and win prizes.
  • Week of November 17: Various campus locations
• UFlourish Activity Stations
  Pick up an activity book, explore the factors of flourishing, and engage in fun, interactive activities.
  • Check back soon for information on dates and locations.

Making friends and finding community can be challenging at any stage of university, but you don't have to do it alone! Join the Health Promotion & Outreach Team for a short 20-minute workshop followed by 30 minutes of speed friending. Take a break, learn new skills, and meet new people.

• November 18, 3 – 4 p.m.
• Friends for the Holidays Edition: December 4, 2 – 4 p.m.

The Neurodiversity Support Office welcomes all students to take a break from the demands of university life and enjoy a Brain Break. When your mind is already full, sometimes a simple, creative activity is exactly what you need. Join us Mondays at 2:30 p.m. in the Sensory-Friendly Lounge (MSC 450) for a weekly rotation of activities!

• November 2, 2:30 – 3:30 p.m.: BRAIN BREAKS - Customize Your Own Dino!
• November 9, 2:30 – 3:30 p.m.: BRAIN BREAKS - Bingo
• November 16, 2:30 – 3:30 p.m.: BRAIN BREAKS - Make a Scarf
• November 23, 2:30 – 3:30 p.m.: BRAIN BREAKS - Paint Your Own Bookmark
• November 30, 2:30 – 3:30 p.m.: BRAIN BREAKS - Friendship Bracelets
• December 7, 2:30 – 3:30 p.m.: BRAIN BREAKS - Puzzle Party
• December 14, 2:30 – 3:30 p.m.: BRAIN BREAKS - Make a Winter Dino Fleece Plushy
• December 21, 2:30 – 3:30 p.m.: BRAIN BREAKS - Board Games

This 1-hour workshop will explore:

• Harm Reduction as an overall approach.
• Strategies for safer substance use related to alcohol and cannabis.
• Supports and resources both on- and off-campus
• This training is open to current students, faculty, and staff at the University of Calgary. This workshop will not be recorded.

Dates:

• September 10, 3:15 – 4:15 p.m.
• October 8, 3:15 – 4:15 p.m.
• November 5, 3:15 – 4:15 p.m.

Learn about Naloxone in this free, in-person session led by trained staff. Practice is optional, and all comfort levels are respected. Take home a Naloxone kit and get a certificate upon completion!

• September 24, 3 – 4 p.m.
• October 22, 3 – 4 p.m.
• November 19, 3 – 4 p.m.

This workshop will help you learn about the importance of self-care, explore your current coping mechanisms and create an individual self-care plan.

Discover Your Self-Care – Recorded Workshop

Discover Your Self Care Wellness Plan

This workshop will help you develop a better understanding of your own anxiety, explore strategies to reduce the impact of stress over the long term and learn ways to manage anxiety in the moment.

Managing Stress and Anxiety – Recorded Workshop

Managing Stress and Anxiety Worksheet

Having trouble with difficult or negative thoughts? This workshop will explore strategies to manage negative thoughts, emotions and mood.

Healthier Thinking – Recorded Workshop

Healthier Thinking Worksheet

Are you your own biggest critic? Are you often hard on yourself? This workshop will review the benefits of self-compassion and explore strategies to increase kindness to yourself and others.

Introduction to Mindfulness & Self-Compassion – Recorded Workshop