Step 1a - Take the training
Complete the Laboratory Ergonomics Training
Step 1b - Set up your workstation
- Use the Laboratory Workstation Ergonomics to set up your workstation
- Use the Laboratory Workstation Troubleshooting for assistance with your workstation concerns
- Set up your Microscope properly with this video
- Use the Office Ergonomics Self Adjustment Tool for your computer workstation
- Use the Workstation Setup Summary as a reference for your computer workstation setup
Step 2 - Practice good work behaviours
- Use the Micro-break Exercises for work warm up and work relief exercises
- Use the Break Timer Tool (EWI Works) or a reminder on your device for break reminders and microbreak exercises
- Use the Laboratory Symptom Troubleshooting resource to help decrease symptoms related to pain and discomfort
- Use proper Laboratory Material Handling techniques to decrease the risk of injury
- Use Laboratory Tools and Equipment (Coming Soon) properly to decrease the risk of injury
I have completed the training/workstation adjustments and am practicing good work behaviours, however my symptoms persist. Go to step 3