How do I help myself?
Everyone needs support sometimes. If you're struggling with an issue, reach out for help. Support is available both on- and off-campus.
Emergency and crisis
City of Calgary
24 Hour Emergency Response
9-1-1
UCalgary Campus Security
24 Hour Emergency Response and Safewalk
403-220-5333
UC EMERGENCY APP
Campus emergency notifications
Distress Centre
24 Hour Crisis Helpline
403-266-4357 or crisis chat
Wood’s Homes Community Resource Team
403-299-9699
1-800-563-6106 (24/7)
587-315-5000 (Text 9 a.m. - 10 p.m.)
Live chat (9 a.m. - 10 p.m.)
On campus
If you need support with academics, social isolation, sexual violence, finances, legal or other concerns, download this comprehensive PDF of on campus services.
Off campus
If you're looking for support with addictions, family issues, housing, mental health, counselling, sexual health and more, download this PDF of support in the community.