How do I help myself?
Everyone needs support sometimes. If you're struggling with an issue, reach out for help. Support is available both on- and off-campus.
Emergency and crisis
City of Calgary
24 Hour Emergency Response
UCalgary Campus Security
24 Hour Emergency Response and Safewalk
UC EMERGENCY APP
Campus emergency notifications
24 Hour Crisis Helpline
403-266-4357 or crisis chat
Wood’s Homes Community Resource Team
587-315-5000 (Text 9 a.m. - 10 p.m.)
Live chat (9 a.m. - 10 p.m.)
If you need support with academics, social isolation, sexual violence, finances, legal or other concerns, download this comprehensive PDF of on campus services.
If you're looking for support with addictions, family issues, housing, mental health, counselling, sexual health and more, download this PDF of support in the community.