Build positive mental health, resiliency, and community connection at UCalgary through a series of workshops, seminars, and events.

UFlourish 2021 is happening October 25 - November 10. Stay tuned for details and find recordings from last year's events below. 

If you're interested in programming an event, reach out to uflourish@ucalgary.ca for assistance.

Mental health events

For complete event listing, click here.

More resources to support your flourishing. 

image of ucalgary student

Hear community stories

Student, staff, faculty, and post-docs share stories of struggle and resilience during their experiences working, studying, and researching in post-secondary.

elder wisdom series video screengrab

Elder Wisdom Series

Dr. Reg Crowshoe, Piikani Elder, and UCalgary’s Elder in Residence shares his grandmother’s story about traditional knowledge, preventative health and how to use parallel paths of Indigenous and western medicine to promote a good way of life.

Self-care via music

UFlourish Spotify Playlist

A curated playlist from CJSW to help you connect with yourself and your UCalgary community, de-stress, and unwind after a UFlourish workshop or study session. Discover new music or listen to known favourites.

painting materials

Digital Art Gallery

Visual self-expression through art can be an entry point in communicating our lived experience. Share what flourishing means to you or your experience of mental illness through art, a photo of what makes you smile, etc. This can be as literal or abstract as you’d like!

View works

Flourishing tips from the UCalgary community

Last year at UFlourish, we asked our community how they flourish during the academic year. Check out the four tips. 

Wellness Series Webinars

From self-care and crisis response, to resilience, emotional wellness, and mindfulness. Watch past webinars from the Taylor Institute for Teaching and Learning and the Campus Mental Health Strategy.

Mental health tips for working from home

5 ways to take care of your mental health during this uncertain time.