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UCalgary students, faculty, staff and postdoctoral scholars, get connected to mental health supports and resources.

Students

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Faculty and staff

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Postdoctoral scholars

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24/7 crisis resources

For local 24/7 mental health support, call Distress Centre at 403-266-4357 to speak with a highly trained volunteer who can connect you to further resources or Wood’s Homes Community Support team at 403-299-9699, where you will speak with a trainee counsellor or social worker.

If you are having thoughts of suicide, Canada Suicide Prevention Services can be reached at 1-833-456-4566, where you will be connected with responder who will listen to you, support you, and keep you safe.

Alberta Mental Health Help Line can be reached at 1-877-303-2642. This line is staffed by psychiatric nurses, social workers, occupational therapists, and psychologists.

For Indigenous peoples, Hope for Wellness Helpline is operated by experienced and culturally sensitive counsellors. Call 1-855-242-3310 to be connected.

For Canadians aged 5-29, Kids Help Phone operators are professional counsellors, call 1-800-668-6868 to access.

Additional resources

Wellness Together Canada offers support for mental health and/or substance use. Connect with a trailed counsellor, free of charge. For adult phone counselling call 1-866-585-0445. For youth counselling, supported through Kids Help Phone, call 1-888-668-6810. If you're unsure of what you need, call 1-866-585-0445 to reach a program navigator.

Community Connect YYC Book affordable barrier-free phone or video counselling sessions. Visit communityconnectyyc.ca

If you, or anyone you know, is in immediate danger, call 911.
Sexual and Gender-Based Violence Support at UCalgary: This team can connect you with services, inform you of your rights, talk through your options, or just listen. Learn more.
Alberta's One Line: Call or text 1-866-403-8000 for advice and support regarding experiences of sexual violence.
Family Violence Helpline: 24/7 support: 403-234-7233, toll-free: 1-866-606-7233
The Awo Taan Emergency Shelter: 24/7 crisis line: 403-531-1972 or 403-531-1976
Calgary Communities Against Sexual Abuse: Call 403-237-5888 for support and information.

UCalgary recovery community (UCRC): The UCRC is an inclusive, peer-driven space that supports all pathways to recovery, building commmunity and reducing stigma on campus. Connect to events and peer suppor, learn more.
Alberta Health Services Addiction Helpline: Call 1-866-332-2322 for advice and service referral for adults and youth requiring addiction support, translation services available. Available 24 hours.
Alcoholics Anonymous: Find an online meeting.
Al-Anon: Find an online meeting, or contact Calgary Al-Anon Information Service by calling 403-266-5850. Available 24 hours.

Faith and Spirituality Centre

A wide range of online program offerings are available for those who want to connect with spirit. Chaplains are also available to connect.

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Grief and loss

Gain an understanding of various experiences of grief and loss. Build skills and find support for yourself and others.

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Women's Resource Centre

Ongoing peer support is available through Zoom. To access peer support online, enter via the WRC's zoom link/virtual desk or e-mail to arrange a time.

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