UCalgary Mindfulness podcast
Join UCalgary Mindfulness for second season, Setting a Mindful Intention. These sessions progress from posture and breath, to managing complex and challenging emotions. Hone skills to become more aware and purposeful, while incorporating moments of stillness into everyday moments.
From reducing stigma on our campus to examining institutional policies through a mental health lens, explore what has happened since our Campus Mental Health Strategy's 2015 launch.
New scholarship supports mental health advocates and change-makers
Inaugural recipient of Josephine Wearmouth Memorial Doctoral Scholarship aims to increase resiliency and connection in her field...