UFlourish | Oct. 29 - Nov. 14, 2025
Play, learn, connect, help, and interact with others to uncover what flourishing means.
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Find what you need at UFlourish
UFlourish is a two-week event that aims to bring mental health and well-being related initiatives and programs to the forefront of our student, staff, faculty, alumni, and community population. This year, UFlourish takes place Oct. 29 - Nov. 14, 2025.
Use the buttons below to explore and jump to the sections that interest you most.
Upcoming events
Keynote Events
UFlourish Events
Upcoming and ongoing events
Check out our upcoming UFlourish events!
Career Development as a Mental Health Strategy
Nov 6, 10:30 a.m. - 11:30 a.m.
In this session, speaker and career coach Steph Gillies shares real stories, hard truths, and practical tools to help you own your story, challenge career myths, and build the kind of support network that transforms anxiety into confidence.
Trans Rights Are Human Rights: Peer Support Circle for Those Affected by Anti-Trans Rhetoric
Nov 6, 12:00 p.m. - 1:00 p.m.
The sharing circle is for anyone who would like to meet in person with others to informally explore thoughts and feelings about growing anti-trans rhetoric and to bring attention to attending the Transgender Day of Remembrance (TDoR) flag ceremony, occurring on November 20, 2025.
Menstruation Canon
Nov 6, 3:00 - 4:00 p.m.
Join composer and UCalgary Alumni, Melike Ceylan, for an intimate and interactive concert blending voice and electronic sound. Menstruation Canon playfully reimagines and maps hormonal changes of the menstrual cycle into layered rhythms and melodies.
Cultivating Healthy Connections: Gender-based Violence Workshop
Nov 6, 5:00 - 7:00 p.m.
These workshops aim to proactively address gender-based violence by empowering youth and community members to recognize, understand and respond to gender-based violence, thereby creating safer communities.
Schulich VR Art Canvas
Nov 7, Various times
Join us for an immersive artistic experience led by the Schulich School of Engineering. Our Schulich VR Art Canvas sessions invite you to explore the intersections between wellness, creativity and technological innovation
Soul Fuel Breakfast
Nov 7, 9:00 - 10:00 a.m.
Join Campus United for a warm and welcoming weekly breakfast hosted by Campus United at the Faith and Spirituality Centre. We serve up free food, meaningful conversation, and a spark of inspiration to start your day—whether it’s a poem, a song, or just a shared laugh over a hot cup of tea.
EmpowerU: Self-Defense for Everyone
Nov 7, 1:00 - 4:00 p.m.
Ready to unlock your inner strength and confidence? EmpowerU: Self-Defense for Everyone is transforming how we think about personal empowerment and safety. Founded in 2014 by Rachel Piazza, this research-based, trauma-informed program isn’t your typical self-defense class—it’s a complete empowerment experience that puts YOU in control.
UFlourish Campus Food Bank
Support our campus community through the UFlourish Food Drive in collaboration with the SU Campus Food Bank and Foothills Campus Community Pantry from Oct. 29 to Nov. 14! With multiple drop-off locations on Main Campus and Foothills Campus, every item donated can make a powerful impact.
Whether you're stopping by between classes, on your way to the office, or just want to explore campus, visit one of our convenient drop-off locations at:
Faculty of Law
Student Services Office, Murray Fraser Hall (just up the stairs from the Murray Fraser Hall Main entrance)
Haskayne School of Business
Office of the Dean, Scurfield Hall 343 (SH 343, 3rd floor)
Office of Institutional Commitments
Mackimmie Tower 120 (MT 120)
Office of Signature Learning Experiences
Science B 101 (SB 101) or Mackimmie Tower 5th Floor
Schulich School of Engineering
Office of the Dean, Engineering Block C 101 (ENC 101)
UCalgary Recovery Community
UCalgary Recovery Community Hub, 5-3500 24th Ave NW (near Subway and Yamnuska Hall)
Explore Foothills Campus on your way to work or classes and drop-off donations at:
- South end of Health Research Innovation Centre (HRIC) Atrium
- Outside Health Sciences Centre (HSC) G253
- Cal Wenzel Precision Health Building (CWPH) 7th floor reception
- Directly into the pantry located in the HSC mall
Drop-off any donations at the Clinical Skills Building (CSB) Atrium, right at the entrance.
Event postponed: “We Are Ayenda” Documentary Screening and Fireside Chat with Farkhunda Muhtaj
Due to unforeseen circumstances, we will be postponing this event to January 2026. We’re currently finalizing the new date and will share an update with you shortly.
Thank you for understanding. We look forward to welcoming you in January!
Keynote on Leisure and Mental Health
When: Wednesday, Nov. 12 (12:00 - 1:00 p.m.)
This is an in-person, synchronous event.
Event Description
We all hear about "work-life balance." It's something many say we should strive towards to live a happy life, but there are few evidence-based tips about "how" to really achieve it. In this insightful talk, Dr. Shintaro Kono will approach the topic of "work-life balance" and leisure as an experience from the perspective of a leisure scholar for the UCalgary community of students, staff and faculty. Dr. Shintaro Kono is an associate professor in the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta who researches the links between leisure and well-being from cross-cultural perspectives.
A recording of the event will be available after the event is completed. Please sign-up to receive the recording below.
UFlourish Calendar
You belong at the University of Calgary, and we want you to flourish!
Take a moment to play, learn, connect, help, and interact with others during UFlourish. Check out all UFlourish events, catered specifically to your mental health and well-being during a busy time of the year.
Search events
Use the search tool to explore events by date, time, delivery (in-person, online, hybrid), audience, or location. Note: Some events have multiple dates. Please search for Various to see recurring events.
Whether you're a student, staff or faculty member, post-doc, alumni, future student, or a member of the general community, there's events and programming created for you.
Click any event title to learn more and register!
| Date | Time | Event Title | In-person, Online, or Hybrid | Audience | Location |
|---|---|---|---|---|---|
| 10/1/2025 - 11/14/2025 | Ongoing | SU Campus Food Bank | In-person | Open to all | Various |
| 10/29/2025 - 11/14/2025 | Ongoing | Active Living Group Fitness Drop-In Discount | In-person | UCalgary Students, Staff/Faculty, Post-docs, Alumni, Future Students | Main Campus |
| 10/29/2025 - 11/14/2025 | Ongoing | Active Living Membership for Faculty and Staff | In-person | UCalgary Staff/Faculty | Main Campus |
| 11/5/2025 | 4:30 p.m. - 7:30 p.m. | Simple Supper at the Faith and Spirituality Centre | In-person | UCalgary Students | Main Campus |
| 11/5/2025 | 5:00 p.m. - 10:00 p.m. | Self Care Fair by Birthday Wishes and The Children’s Health Advocates | In-person | Open to all | Main Campus |
| 11/5/2025 | 7:30 p.m. | Women of the Fur Trade (Drama) | In-person | Open to all | Main Campus |
| 11/6/2025 | 12:00 p.m. - 1:00 p.m. | Trans Rights Are Human Rights: Peer Support Circle for Those Affected by Anti-Trans Rhetoric | In-person | UCalgary Students, Staff/Faculty, Post-docs | Main Campus |
| 11/6/2025 | 10:30 a.m. - 11:30 a.m. | Career Development as a Mental Health Strategy | In-person | Open to all | Main Campus |
| 11/6/2025 | 12:05 p.m. - 12:55 p.m. | Strategies for Difficult Conversations | In-person | Open to all | Main Campus |
| 11/6/2025 | 12:30 p.m. - 1:30 p.m. | Queerness and Faith Lunch Chat | In-person | UCalgary Students | Main Campus |
| 11/6/2025 | 1:00 p.m. - 2:00 p.m. | Rejection and Resilience – A Talk with Guest Speaker and Podcast Host and Producer Valeria Rusnak | Hybrid | Open to All | Main Campus, Online |
| 11/6/2025 | 3:00 p.m. - 4:00 p.m. | Menstruation Canon | In-person | UCalgary Students, Staff/Faculty, Post-docs, Alumni | Main Campus |
| 11/6/2025 | 5:00 p.m. - 7:00 p.m. | Cultivating Healthy Connections: Gender-based Violence Workshop | In-person | Open to all | Main Campus |
| 11/6/2025 | 7:30 p.m. | UCalgary Chamber Choir & UChorus | In-person | Open to all | Main Campus |
| 11/6/2025 | 7:30 p.m. | Women of the Fur Trade (Drama) | In-person | Open to all | Main Campus |
| 11/7/2025 | 9:00 a.m. - 11:00 a.m. | Schulich VR Art Canvas: Five Ways to UFlourish - Students | In-person | UCalgary Students | Main Campus |
| 11/7/2025 | 9:00 a.m. - 10:00 a.m. | Soul Fuel Breakfast at the Faith and Spirituality Centre | In-person | UCalgary Students | Main Campus |
| 11/7/2025 | 12:00 p.m. - 1:00 p.m. | Schulich VR Art Canvas: Five Ways to UFlourish - Faculty and Staff | In-person | UCalgary Staff/Faculty, Post-docs, Alumni | Main Campus |
| 11/7/2025 | 1:00 p.m. - 4:00 p.m. | EmpowerU: Self-Defense for Everyone | In-person | UCalgary Students, Staff/Faculty | Main Campus |
| 11/7/2025 | 7:30 p.m. | Women of the Fur Trade (Drama) | In-person | Open to all | Main Campus |
| 11/7/2025 | 7:00 p.m. - 10:00 p.m. | UCalgary Dinos Men's Hockey vs. Sasketchewan Huskies | In-person | Open to all | Off Campus |
| 11/8/2025 | 6:30 p.m. onwards | Bolder Community Night with UCBoulder | In-person | Open to all | Off Campus |
| 11/8/2025 | 7:30 p.m. | Women of the Fur Trade (Drama) | In-person | Open to all | Main Campus |
| 11/10/2025 - 11/14/2025 | Ongoing | Global Student Congress: Take Back the Future | Online | UCalgary Students | Online |
| 11/10/2025 | 1:45 p.m. - 3:45 p.m. (various time slots) | Mini University Presents: Lego & Gaming @ The Hive | In-person | UCalgary Staff/Faculty | Main Campus |
| 11/10/2025 | 7:30 p.m. | Women of the Fur Trade (Drama) | In-person | Open to all | Main Campus |
| 11/12/2025 | 9:15 a.m. - 3:45 p.m. (various time slots) | Mini University Presents: Lego & Gaming @ The Hive | In-person | UCalgary Staff/Faculty | Main Campus |
| 11/12/2025 | 10:00 a.m. - 12:00 p.m. | EmpowerU: Self-Defense for Everyone | In-person | UCalgary Students, Staff/Faculty | Main Campus |
| 11/12/2025 | 12:00 p.m. - 1:00 p.m. | Keynote on Leisure and Mental Health with Dr. Shintaro Kono | In-person | UCalgary Students, Staff/Faculty, Post-docs, Alumni | Main Campus |
| 11/12/2025 | 12:00 p.m. - 1:00 p.m. | Care & Connection: Supporting Caregivers in the UCalgary Community | In-person | UCalgary Students, Staff/Faculty | Foothills Campus |
| 11/12/2025 | 12:05 p.m. - 12:55 p.m. | Active in the Atrium: Zumba with MaryMel | In-person | UCalgary Students, Staff/Faculty | Foothills Campus |
| 11/13/2025 | 8:00 a.m. - 12:30 p.m. | The Working Mind Employee | In-person | UCalgary Staff/Faculty | Main Campus |
| 11/13/2025 | 9:00 a.m. - 4:00 p.m. | First Responders to Sexual Abuse and Assault Training | In-person | UCalgary Students, Staff/Faculty, Future Students | Main Campus |
| 11/13/2025 | 12:00 p.m. - 1:00 p.m. | Lunch and Unlearn: Recovery Coaching | In-person | UCalgary Students | Main Campus |
| 11/13/2025 | 12:05 p.m. - 12:55 p.m. | Active in the Atrium: Yoga with Marta | In-person | UCalgary Students, Staff/Faculty | Foothills Campus |
| 11/13/2025 | 1:00 p.m. - 4:00 p.m. | KAIROS Blanket Exercise | In-person | UCalgary Students, Staff/Faculty, Postdocs | Main Campus |
| 11/13/2025 | 1:05 p.m. - 1:55 p.m. | Mindful Yoga with Lisa | In-person | Open to all | Main Campus |
| 11/13/2025 | 1:00 p.m. - 2:00 p.m. | Speed Friending and Social Courage | In-person | UCalgary Students | Main Campus |
| 11/13/2025 | 1:45 p.m. - 3:45 p.m. (various time slots) | Mini University Presents: Lego & Gaming @ The Hive | In-person | UCalgary Staff/Faculty | Main Campus |
| 11/13/2025 | 2:00 p.m. - 3:00 p.m. | Neurodiversity in the Workplace & The 6 Principles for Inclusion | Online | UCalgary Staff/Faculty, Alumni, External Community | Online |
| 11/13/2025 | 3:30 p.m. - 5:30 p.m. | Graduate Student Family Fun Day | In-person | UCalgary Students | Main Campus |
| 11/14/2025 | 9:00 a.m. - 4:00 p.m. | First Responders to Sexual Abuse and Assault Training | In-person | UCalgary Students, Staff/Faculty, Future Students | Main Campus |
| 11/14/2025 | 6:00 p.m. - 10:00 p.m. | UCalgary Dinos Basketball vs. Fraser Valley Cascades | In-person | Open to all | Off Campus |
| 11/14/2025 | 7:00 p.m. - 10:00 p.m. | UCalgary Dinos Women's Hockey vs. TWU Spartans | In-person | Open to all | Off Campus |
| Various | Various | Sensory Friendly Open Workout Times | In-person | UCalgary Students | Main Campus |
| Various | Various | Women's Only Open Workout Times | In-person | UCalgary Students | Main Campus |
| Various | 5:00 p.m. - 7:00 p.m. | Your Time, Your Way - Drop-in Sessions | In-person | Open to all | Main Campus |
| Various | 5:30 p.m. - 7:30 p.m. | Supporting Healthy Relationships - Participant Workshop | In-person | Open to all | Main Campus |
Events led by students
From knowledge sharing to relaxation, student-led events are ran by UCalgary's very own student clubs. Events are open to all!
Click on each event to learn more and register, and support our student clubs.
Self Care Fair by Birthday Wishes and The Children's Health Advocates
Nov 5 | 5:30 p.m. - 9:30 p.m.
Take a break, recharge, and discover new ways to care for your mind, body, and community! This interactive fair is all about making wellness fun and practical. Try hands-on activities, pick up real-life self-care tips, and learn how to bring balance into your everyday routine
This event is hosted by Birthday Wishes and The Children's Health Advocates in support of the Alberta Children's Hospital Foundation.
Cultivating Healthy Connections: Gender-based Violence Workshop
Nov 6 | 5:00 p.m. - 7:00 p.m.
These workshops aim to proactively address gender-based violence by empowering youth and community members to recognize, understand and respond to gender-based violence, thereby creating safer communities.
This event is hosted by Youth Lifting Youth.
Boulder Community Night with UCBoulder
Nov 8 | 6:30 p.m. onwards
Interested in bouldering and want to make friends? Come to one of Bouldering Club’s biweekly Bolder nights on November 8! Meet new people, climb, and have fun!
This event is hosted by UCBoulder.
Additional Resources
Tips & Strategies for Flourishing Worksheet
Reflect on your mental health and well-being through our worksheet on the five factors of flourishing. Read through tips and created your own Flourishing Action Plan!
Student Resources
You belong at UCalgary and we want you to flourish. Check out a list of resources we have for students based on the five factors of flourishing.
Staff Resources
You belong at UCalgary and we want you and your career to flourish. Check out a list of resources we have for students based on the five factors of flourishing.
About UFlourish
UFlourish is hosted by Student Wellness Services, Staff Wellness and supported by the Community Mental Health and Well-Being Strategy, the renewed Campus Mental Health Strategy.
The strategy is a commitment made by the university that advocates for a post-secondary culture that embraces both excellence and caring. The strategy is a whole-community effort where we collaboratively build and maintain environments where everyone can achieve well-being, thrive, excel and feel a sense of belonging.
Learn more about the Community Mental Health and Well-Being Strategy
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