Jumps - 2 foot takeoff to single-leg landing
Category: Balance
Level: 1
4-6 reps/leg
- Soft bend at knees and hips
- Knees pushed out over pinky toes
- Absorb each landing on a single-leg from the ball of the foot to the heel
- Arms will swing forward in coordination with each jump
- Knee collapsing inward
- Cue "Drive knee out towards pinky toe"
- Cue “Squeeze glutes”
- Straight, locked knee
- Cue “Soft knee bend”
- Cue “Sit back slightly”
- Not fully absorbing landing back to heels
- Cue “Land softly and quietly”
- Develops knee control on a single-leg