Figure 8 with pass
Category: Agility
Level: 1
30 seconds per player
- Players will skate in a figure-8 while making passes with a partner.
- Keep head up
- Aways facing partner
- Maintain a strong neck and ringette stance
- Stay in control
- Going too fast
- Making too many passes
- Turning body away from partner
- Hockey-specific drill that increases heart and breathing rates
- Encourages movement with head up
- Practices a non-linear skating pattern while challenging coordination