Ball chase and shot on net
Category: Agility
Level: 1
Carla van den Berg
- Begin by standing in front of partner facing the net
- Partner passes ball out to one side
- Player accelerates into direction of the ball, then cuts in toward net while dribbling ball
- Partner accelerates towards far post for rebound
- Player takes a shot on net
- Looking back to anticipate ball
- Purpose is to react quickly
- Quick reaction
- Increases warm-up intensity prior to training session or game
- Sport-specific activity