Forward run with backward zig-zag side shuffle
Category: Aerobic
Level: 1
1-2 laps
- Soft bend at knees and hips
- Knees stacked over ankle
- Toes, hips and knees facing forward relative to trunk position
- Upright posture
- Arms out in defensive position
- With each step, absorb landing from the ball of the foot to the heel
- Initiate 90-degree pivot at edge of the channel from the ball of the foot
- Knees caving in
- Lead foot turning outward
- Only staying up on the toes
- Joint alignment during frontal plane movement (sideways)
- Practices pivot change of direction
- Defense-specific position