Mental Health Week

Monday, May 6, 7 - 8:30 p.m.
Online

Various factors have been cited for what has become known as “the opioids crisis” including the emergence of strong synthetic opioids in the illegal drug supply and high rates of opioid prescribing. 

Join experts from the Mathison Centre, Dr. Stephanie Borgland, PhD, Dr. Monty Ghosh, MD, and Dr. Andy Bulloch, PhD to discuss the myths and facts about opioids and mental health.

Wednesday, May 8, 12-1:30 p.m.
Online

Join UCalgary for a talk on climate change and emotional resilience with Dekila Chungyalpa, founder of the Loka Initiative, and Christine Wilson, PhD, with the Center for Healthy Minds at the University of Wisconsin-Madison.   

Chungyalpa and Wilson will discuss the emotional impacts climate change has had on various populations, present the latest research and knowledge around eco-emotions, and end with an activity for participants to help regulate their emotions.

Wednesday, May 15, 12-1 p.m.
Online

Join Recovery on Campus Alberta, UCalgary Recovery Community, and Sogand Zakerhaghighi, MC, in speaking about healthy body image and mental health. 

As an active social media influencer and mental health professional, Sogand will help us explore the intricacies of loving yourself and maintaining your mental health.

Tuesday, May 7, 12:10-12:55 p.m. 

Pilates is a full body workout as the exercises develop the body through muscular efforts that stem from the core. This class focuses on repetitive exercises performed on a yoga mat along with other equipment to build strength, mobility and flexibility. Open to all fitness levels.

Wednesday, May 8, 12:10-12:55 p.m.

An exhilarating full-body workout that combines cardio, conditioning, and strength training. Using Ripstix®, lightly weighted drumsticks engineered specifically for exercise, POUND transforms drumming into an incredibly effective way of working out, releasing stress, and moving. Open to all fitness levels.

Thursday, May 9, 12:05-12:55 p.m.

This dynamic flow class incorporates traditional sun salutations and yoga poses while allowing for more varied practice. You’ll focus on breath, building full body strength, core stability, flexibility, and proper body alignment. Options will be given for all levels, from beginners to those looking for more challenge. 

May 7, 10-11 a.m. (and additional dates)
Online via zoom

A positive first response to disclosures of sexual and gender-based violence (SGBV) can have a powerful impact on the person disclosing. Learn all about how to support disclosures of SGBV, the issue surrounding SGBV, the three components of a positive first response, as well, become aware of different community and campus resources.

May 8, 10:30 a.m. - 12 p.m.
Hunter Hub Collision Space, HNSC 401 

Explore the connections between health and well-being and our work as well as what employees can do to improve well-being for themselves and others. 

Wednesday, May 8, 12 - 12:45 p.m.
Women’s Resource Centre, MSC 482

Be nurtured, receive a cup of tea and gather to reflect personally around a wide range of topics. These circles are a gentle space to slow down, take a breath and make connections. They are an inclusive, non-religious but sacred space for those who identify as female, gender non-conforming, non-binary or exploring other variations in gender expression or femaleness.