Under the Arch

Want to know what’s happening at UCalgary? Looking for some campus tips and tricks? You’ve found the right place! Check out our latest updates or search our old posts to find out more about life at UCalgary.

The beginning of the fall semester brings with it some mixed emotions. One way to overcome these worries is by making a healthy plan for success, and implementing it sooner rather than later. To help set you off on the right foot, try out some of these helpful tips.

woman sitting at a table looking at a laptop

Online etiquette 101: Staying connected and involved

Here are some ways to keep connected to your UCalgary community while studying online

Student Wellness Services (SWS) is changing it up this month

Here's a hint about the changes - they'll have more counsellors on staff, and you can start booking massage and chiropractic appointments again.

person sitting on a dock overlooking mountains and a lake

Staying healthy with mindfulness

Learn how adopting a mindfulness practice can help you reflect, and deal with feelings of anxiety and stress.

Read about mindfulness and self-care »

image of the Social Science Tower on campus

Accessing mental health support

We can all experience mental health and well-being issues, but major life changes – like the COVID-19 pandemic – can trigger more serious reactions. Talking to a mental health professional can help.