UCalgary Mindfulness, Season 2, Episode 7
Developing self-leadership through meditation
Developing self-leadership through meditation
This session investigates how we want to arrive in our leadership and be present with others. One meditation explores self-compassion and grounding. The second borrows from Zen meditation and explores grounding in the body as well as a non-reactive form of attention.
Facilitated by Justin Burkett MN, RN, CHSE.
Resources and references:
Susan Piver’s Open Heart Project
Zen Mountain Monastery How to Meditate
Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice, Shunryu Suzuki
Leading from Within: Poetry That Sustains the Courage to Lead, Sam M. Intrator
Presented by UCalgary’s Campus Mental Health Strategy
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