UCalgary Mindfulness: Season 2, Episode 3
The mind-body connection
In this session, we explore the mind-body connection. This episode includes a meditation that brings awareness to this connection and helps encourage more space between our thoughts and actions.
Meditation starts at 6:15.
Facilitated by Justin Burkett BN, MN, RN.
Readings referenced:
The Mind Body Relationship
There’s Magic in Your Smile: How smiling affects your brain
Presented by UCalgary’s Campus Mental Health Strategy
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