UCalgary Mindfulness: Season 2, Episode 2
The brain and body’s response to stress
In this episode, we explore the brain and body’s response to stress, including a three-part breathing meditation to support this response. Meditation starts at 5:06.
Facilitated by Julia Imanoff, MN, RN, PNC.
Resources discussed:
Dr. Daniel Siegel’s hand model of the brain
Presented by UCalgary’s Campus Mental Health Strategy
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