UCalgary Mindfulness: Season 2, Episode 1
Meditation as a model
Episode 1: Welcome back: Meditation as a model
Join in on a foundational meditation practice, posture, or a sitting meditation. Meditation starts at 5:34. Facilitated by Justin Burkett BN, MN, RN.
Join us in the new year for episode two.
Resources discussed:
Joseph Goldstein’s 2004 talk
Presented by UCalgary’s Campus Mental Health Strategy
Other ways to listen and subscribe
Apple | Spotify | Google Podcasts
As discussed in our episode, the holidays can be a joyous time, but can also bring up stress and strong emotions. If you need support, please find some resources below. Several are Calgary or Canada-based, many are remotely accessible.
Meditation resources:
Meditate in Calgary Find classes, courses, and retreats through Akshobya Kadampa Buddhist Centre
True North Insight A Canadian-based meditation group that organizes online and in-person activities
UCLA mindful meditation Free weekly online sessions
24/7 crisis support:
Distress Centre Reach a trained volunteer who can listen and provide resources. Call text or chat.
Wood’s Homes Call, text or chat with a professional therapist.
Additional resources:
Community Connect YYC Book affordable barrier-free phone or video counselling sessions.
CMHA Talk to a Peer Speak to a peer about mental health or substance use concerns.
Wellness Together Canada offers support for mental health and/or substance use. Connect with a trailed counsellor, free of charge. Call 1-866-585-0445 to get connected.
UCalgary resources (closed between December 23 – January 1)
More resources, including community-based and online supports: