UCalgary Mindfulness



Episode 4: Do Nothing

November 8, 2021

Sometimes the wisest way of responding is to do nothing at all. The ‘do nothing’ technique discussed and practiced in this meditation develops three mindfulness skills: concentration, clarity and equanimity.

Facilitated by Justin Burkett BN RN, Masters Student.

Presented by UCalgary’s Campus Mental Health Strategy.


Resources discussed:

  • No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Chris Niebauer, PhD

  • Shinzen Young shinzen.org

  • Jeff Warren jeffwarren.org 

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