UCalgary Mindfulness

November 8, 2021

Sometimes the wisest way of responding is to do nothing at all. The ‘do nothing’ technique discussed and practiced in this meditation develops three mindfulness skills: concentration, clarity and equanimity.

Facilitated by Justin Burkett BN RN, Masters Student.

Presented by UCalgary’s Campus Mental Health Strategy.

Resources discussed:

• No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Chris Niebauer, PhD

• Shinzen Young shinzen.org

• Jeff Warren jeffwarren.org 

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