UCalgary Mindfulness



Episode 3: Nourishing and Depleting

November 1, 2021

Join us for an activity-based session to help better understand the way our daily routines can affect us. Learn how to relate differently to these experiences, whether they are nourishing, neutral, or depleting, and whether practicing mindful awareness may encourage ways to reframe or balance perceptions of these activities.

Facilitated by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C)

Presented by UCalgary’s Campus Mental Health Strategy.


Resources discussed:

  • Finding Peace, by Danny Penman and Mark Williams

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