UCalgary Mindfulness



Episode 1: Introduction, awareness of breath meditation

October 14, 2021

Develop a different relationship with your thoughts, emotions, and body sensations. Meditation begins at 5:15. Hosted by UCalgary Nursing doctoral student Julia Imanoff, MN, RN, PNC (C)

Presented by UCalgary’s Campus Mental Health Strategy.


Resources discussed:

  • Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World Book by Danny Penman and Mark Williams

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