UCalgary Mindfulness



Bonus Episode: The Raisin Meditation

October 20, 2021

This five-minute mindfulness meditation episode supports mindful eating and requires a handful of finger food such as raisins, dried fruit or nuts, a piece of paper and a pen. The raisin meditation can help bring our focus to the present moment. Facilitated by Julia Imanoff, MN, RN, PNC (C).

Presented by UCalgary’s Campus Mental Health Strategy.

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