UCalgary Mindfulness: Season 2, Episode 6
Mindfulness, self-compassion, and common humanity
In this session, we focus on cultivating compassion, both for ourselves and for others, using both a Loving Kindness meditation and a self-compassion meditation.
Loving Kindness meditation starts at 2:32
Self-compassion meditation starts at 11:32
Facilitated by Julia Imanoff, MN, RN, PNC.
Readings and resources discussed:
Dr. Kristin Neff's 8 self-compassion exercises
The Issue at Hand: Essays on Buddhist Mindfulness Practice Gil Fronsdal
Healing through Hope | Meditation By Rose Felix Cratsley
Presented by UCalgary’s Campus Mental Health Strategy
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