Office

Office Resources

Step 1 - Set up your workstation

Office ergonomics training is required for all office workers. Choose one or more of the following training options: 

Step 2 - Practice good work behaviours

Complete five minutes of microbreaks for each hour worked: work relief exercises and/or micro-break activities . 

Set microbreak reminders on your device. 

Use these tips to help decrease screen time and keyboarding .

I have completed step 1 and step 2 and I need further assistance, Go to step 3

WCB, Telus Health, my Health Care Provider, or the Ergonomic Program Advisor has referred me for an assessment, Go to step 4

Office Set Up

Remote Work

Health and Wellness