Office Resources
Step 1 - Set up your workstation
Step 2 - Practice good work behaviours
Complete five minutes of microbreaks for each hour worked: work relief exercises and/or micro-break activities.
Use the break timer tool (EWI Works) or set reminders on your device for breaks and microbreak exercises.
Use these tips to help decrease screen time and keyboarding.
I have completed the training/workstation adjustments and am practicing good work behaviours, however my symptoms persist. Go to step 3