Core and restore is your perfect mix of spicy core strengthening followed by relaxing yoga and stretching. If you have a busy schedule and want to get the best of both worlds in one, then this class is for you! Join us for your favorite blend of strength and stretch. Expect a variety of core strengthening movements using weights, gliders, blocks, and more plus a yin yoga style cool down/ stretch. 

Join us as you explore both dynamic and warmth building (yang) poses, along with restorative, longer held (yin) poses. Yin-Yang yoga provides you with benefits from the strength-building, active yoga flows you love, with the mindful, stretch-based sequences you crave. Open to all fitness levels.

This dynamic flow class incorporates traditional sun salutations and yoga poses while allowing for more varied practice. You’ll focus on breath, building full body strength, core stability, flexibility, and proper body alignment. Options will be given for all levels, from beginners to those looking for more challenge.