Continue to stay active following the Initial program.  These effective, small group training sessions are designed to continue where you left off, promoting lifelong physical activity. 

HealthyU… Join your active community! 
Get started with HealthyU! Whether you're looking to learn more about fitness and nutrition, to rebuild your routine, or for a community of people to workout with, HealthyU is for you.
Complete the Initial HealthyU program to: 
Find out your fitness baseline through an initial assessment 
Learn more about nutrition for every day health 
Become more confident in the gym through Personal Trainer lead fitness classes 
Create a fitness routine with your HealthyU community! 

Initial assessment will be scheduled with one of your coaches prior to or during the first week of each session
**Assessments not yet booked and completed by the first week of classes will be forfeited**