Health and Wellness Lab

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ACE Maintenance Class

This is a 12 week group class for cancer survivors that have completed the initial ACE group class. This class is meant to be a graduation class from the initial ACE group class, building on participant’s knowledge of exercise, in a safe environment, to further improve upon initial fitness gains.

**It is a prerequisite that you have participated in the initial ACE class in order to register into the maintenance class.

Yoga Thrive

Yoga Thrive is a research-based, therapeutic yoga program for cancer survivors and their support persons. This gentle, 12-week yoga program is based on hatha yoga, but has been modified for cancer survivors- especially those who are experiencing stiffness, pain, stress or fatigue.