Group Fitness

View the Fitness Classes Schedule to find a class that fits your schedule!


View all group fitness programs

Loppet Masters

Technique and performance is the focus of this 24-week cross-country ski course designed for alumni of the Loppet programs, or those with equivalent experience. With the help of our enthusiastic and experienced coaches, you will set goals and be motivated to improve classic technique and fitness. We will also have a skate ski coach for those who want that option. This is a fun, focused training and touring program in which we will try to ski in various locations—working in longer touring days when the snow is awesome. You'll have coaching support at 2 Loppets this season, which could include the Edmonton Birkebeiner, Huckleberry Loppet or the Lake Louise Loppet. Prerequisite: great for those who have previously done multiple Loppets or who have equivalent cross-country ski experience. Includes: 20 x 60-90 min dryland training sessions, 10 x 1.5 hour mid-week evening ski sessions, 11 x 3 or 4 hour weekend ski days, University Fitness Centre membership during program, fitness instruction, on-snow coaching, Foothills Nordic trail maintenance fees. Participants are responsible for transportation, ski gear, trail passes and Loppet fees.

Technique Builder

Improve your bouldering and climbing skills by learning how and when to apply new movement techniques. This 3 hour program will teach intermediate and advanced movement such as dynamic movement, body position, and coordination moves, as well as provide individual coaching to target your specific climbing needs.

Boulderfit

Break out of the boring gym routine and have fun achieving a full-body burn while developing body awareness and balance.  Learn how to use the suspension training system along with climbing specific resistance training and on the wall exercises that will help you send harder and improve overall fitness.

Youth Advanced Series

In this 10-week series, teens 13-17 will refine lead climbing, and learn anchor building, multi-pitch and rappelling skills alongside intermediate to advanced movement techniques to make them confident, competent climbers indoor or outside. Our instructors incorporate warm-ups, stretching and strength training into each class to prevent injuries and improve overall fitness.
Prerequisite: significant climbing experience. Includes instructor, climbing equipment. Payment options available.