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Staying healthy

Let us help you take the guess work out of staying as healthy as possible with wellness tips to take you through the year. 

Staying Healthy

Managing substance use and other behaviours at the end of the semester

The end of the semester can be a time of increased stress due to exams, time away from loved ones, moving, preparing for graduation, or other life changes. Sometimes, students increasingly turn to sub...

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Mental health support options at Student Wellness Services

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The power of peer support

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Find your fit with Active Living

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Learn to maintain your positive mental health. Don’t wait for a crisis – be proactive and develop the skills you’ll need, before you need them.

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Drug and alcohol information

Find information and services about safer substance use, naloxone kits, quitting smoking tobacco and more.

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Healthy sexuality

Find information about what healthy sexuality looks like, and sexual health services on- and off-campus.

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Wellness in your inbox

Sign up for Staying Healthy, our monthly newsletter and learn how to stay as healthy as possible all year round. 

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