Free yoga classes for young adults affected by cancer

Know of a young adult between the ages of 18 and 39 who has or is recovering from cancer? Encourage them to join free online yoga classes along with their partner, friend or family member. Open to participants across Canada.

This free, eight-week online yoga program includes gentle hatha yoga (accessible for all levels). The classes also include breathwork and techniques to promote confidence for continuing the practice after the classes wrap up. Those leading the classes have specialized training in yoga, exercise and cancer.

Why yoga? There is early evidence to suggest that young adults affected by cancer who practice yoga have better flexibility, improved range of motion, better mood, less anxiety and depression and enhanced overall quality of life. 

WHAT: Free, eight-week online yoga program for ages 18 – 39 on and off cancer treatment.

WHEN: Mondays, Oct. 19 – Dec. 7, 1 - 2 p.m. OR Thursdays, Oct. 21 – Dec. 10, 5:45 - 6:45 p.m. MST.

** If neither time works, participants are still encouraged to reach out as more classes may be added depending on interest.

WHERE: Online via Zoom: Register here.

WHO: The program was created by Dr. Amanda Wurz, PhD, with support from Dr. Nicole Culos-Reed,      PhD, Thrive Center, Faculty of Kinesiology at the University of Calgary.

For more information, please contact wellnesslab@ucalgary.ca.