YIN YOGA

A highly beneficial practice that is available to all ages, body types and levels, Yin Yoga targets the yin tissues including the joints, connective tissues, bones and fascia within the body. A relaxed practice of floor postures that can be held from three to five minutes, the primary emphasis is on the hips and spine. Experience a more introspective journey with a focus on what the posture feels like rather than what it looks like.  This class will also have a focus on breathwork, meditation and mindfulness.

Current Offerings

Sorry, we don't have any offerings at the moment.

Past Offerings

YIN YOGA - W5 Instructor: Jen
F19FFYO1
Sep 18, 2019 - Dec 4, 2019
M
T
W
T
F
S
S
5:00 PM - 6:30 PM
Show Details