YIN YOGA

A highly beneficial practice that is available to all ages, body types and levels, Yin Yoga targets the yin tissues including the joints, connective tissues, bones and fascia within the body. A relaxed practice of floor postures that can be held from three to five minutes, the primary emphasis is on the hips and spine. Experience a more introspective journey with a focus on what the posture feels like rather than what it looks like.  This class will also have a focus on breathwork, meditation and mindfulness.

Current Offerings

Sep 2019
18
Dec 2019
04
1 Spots Available!
YIN YOGA - W5 Instructor: Jen
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5:00 PM - 6:30 PM
$175.00
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Past Offerings

It looks like there were no offerings in this program within the past year.