Adapted Physical Activity for Kids
Children will experience moving their bodies and manipulating objects in a series of classes. Children will have the opportunity to develop fundamental movement skills and may choose to participate in learning sport specific skills relating to soccer, hockey, basketball, volleyball, ultimate frisbee, and dodgeball. All abilities are welcome and all skills will be adapted and modified as needed. The goal of this class is to introduce your child to physical activity at whatever level of adaptation (physical or cognitive) is required.
For more information please email Arsalan at firstname.lastname@example.org
FES Rehabilitation and Fitness
Functional Electrical Stimulation (FES) is a technique that uses electrical currents to activate nerves innervating extremities affected by paralysis resulting from spinal cord injury (SCI), head injury, stroke and other neurological disorders. FES is primarily used to help restore function in people with disabilities.
GLA:D / GLAD
GLAD is an education and exercise program developed by researchers in Denmark for individuals with hip or knee osteoarthritis symptoms. This program includes two education sessions, 12 neuromuscular exercise sessions (60 minutes each) and the opportunity for data collection and quality monitoring (measures taken at initial visit, upon comple of the program and 12 months). Classes will run twice a week for one hour over 7 weeks.
Rehab & Fitness
This program incorporates individually designed programs performed in a group setting. The sessions run twice a week for 14 weeks. All programs are specifically designed to meet the individual's goals, with elements of strength training, cardiovascular fitness, flexibility, balance and coordination. Program orientations are available upon request.
Rehab & Fitness Pass Plus - Caregiver Access
This program allows for the client and caregiver to both workout in the Fitness Centre outside regular Rehabilitation and Fitness Program hours. The client will receive an access card to the facility and an access card for their accompanying caregiver/support worker.
Rehab & Fitness Personal Training
This training package provides one-to-one sessions for a person with a physical disability. All programs are specifically designed to meet the individual's goals, with elements of strength training, cardiovascular fitness, flexibility, balance and coordination.
Rehab & Fitness Unlimited Access
The fitness and rehabilitation pass program is reserved for individuals that do not require assistance with their exercise program. The PASS program allows individuals to access the fitness center on their own, outside of program time.
Kids Adapted Climbing Series
The KACS program is for youth with additional mental or physical considerations, and will focus on developing physical literacy, confidence, and a sense of success through climbing and bouldering. In this program, trained volunteers will be paired up with each child to provided 1:1 support (including belaying, spotting, encouragement, and completing safety checks). Our climbing instructors ensure a safe and positive environment, and will progressively teach climbing and movement skills throughout this 10-week series.
Custom Adapted Climbing (indoor)
We can create custom adapted climbing programs for youth and adults with mental or physical considerations. These individualized programs focus on developing physical literacy, confidence, and a sense of success through climbing and bouldering. For more information, email email@example.com. Want to explore other adapted programs? Search ‘Adaptive Programs’.