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Active Living - Program Registration
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CYCLE AND CORE
Combine the power and energy of indoor cycling with an added focus on core stability. After a challenging 40-minute ride, a core-conditioning component will improve posture, balance and stability.
Challenge the 620+ muscles in your body in this ultimate cardio workout! You'll put your cycling skills, endurance, aerobic capacity and focus to the test in this fun, social class. All levels are welcome to join and work at their own pace.
Join the longest-serving Triathlon program in Canada!
Learn proper swimming, biking and running technique from highly trained coaches. We have spin bikes for those who do not have a road bike and trainer. Training develops your aerobic and anaerobic systems to give you a good base for all sports. You will work with other youth at your level, with progression from start up, all the way to national team level training. The goal will be to have you ready to compete in The Kids of Steel Triathlon Series if you’re interested. This program welcomes athletes of all level.
Requirements: Successful completion of skills in Level 6.
Swimmers develop front crawl (25m), learn back crawl (25m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 75 meters continuously.
Tuesdays and Thursdays from 5:30pm-6:45pm are bike and run sessions @ Cycle Centre on the track level of Fitness Centre
Tuesdays and Thursdays from 7:00pm-8:30pm are swim sessions @ the UofC Aquatic Centre