Are you worried about your activity levels and considering getting into a routine - but you're not sure what to do?  Are you an experienced fitness enthusiast looking for a little tune up to get the most out of your workout sessions?  Are you interested in finding out your fitness level for interest, performance, or health reasons?  Whatever your experience, age, and fitness level, Kinetix personal health and fitness services will help you achieve all of your health and fitness goals.  All of Kinetix personal trainers have completed a Kinesiology degree program, as well as carry a nationally recognized fitness certification from the Canadian Society of Exercise Physiology.

Choose Kinetix Personal Health and Fitness Services and make an investment in your self - the best investment that you can make!

Personal Training Packages 

The Basic Package:

The first step to successfully achieving health and fitness goals is sound and practical advice from a professional Fitness Trainer. The Basic provides 1.5 hours with a certified
fitness trainer. Your time will include a consultation to determine how you can best meet your individual fitness goals, a personal program design, 1:1 exercise demonstrations, and supervision.
Kinetix Member: $85             Non-member: $99

Premium Package:

The Premium package includes a goal setting consultation, program design and demonstration and the addition of your choice of the following: A) Fitness Appraisal  B) Posture Assessment  *C) Nutrition Consultation  (see Other Services below)
Kinetix Member: $171          Non-member: $199

Comprehensive Package:

The Comprehensive package includes a goal setting consultation, program design, and demonstration plus the choice of TWO of the following options: A) Fitness Appraisal   B) Posture Assessment   *C) Nutrition Consultation   (see Other Services below)
Kinetix Member: $228          Non-member: $265

*please add $40 to the above two packages if choosing the Nutrition Consultation

Custom Packages:

1, 3, 5, 10, or 20 session packages available by the hour.  Build a Personal
Fitness Training package to suit your specific needs:

Other Services

A) Fitness Appraisal:

Understand your level of fitness based on the Canadian Society of Exercise Physiology standards and guidelines. 
Member: $89            Non-Member: $105

B) Posture Assessment:

Have your posture evaluated to determine imbalances, then receive recommendations to improve body alignment.
Member: $69             Non-Member: $79

C) Nutrition Consultation:

Receive expert advice when evaluating nutritional intake. Determine the best plan for your individual needs.
All membership levels: $125

Body Fat Percentage Testing 

The percentage body fat is a helpful tool when assessing the effectiveness of a health and fitness program. The Jackson and Pollack seven site skinfold protocol is used to estimate body density. In this 30 minute session, a percentage body fat and amount of fat free mass are determined and interpreted by a nationally qualified fitness specialist.
All membership levels:  $35

Ready to Make an Investment in Yourself?

If you're ready to go and don't want to waste any time, click here to download the Kinetix Personal Fitness Training Questionnaire.  Once you've filled it out, either: 
- Fax it (403.210.8170),
- Email it (cdgordon@ucalgary.ca),
- Or drop it off in person during our regular business hours - (our address) 
Once we receive your questionnaire, a Kinetix Personal Traininer will contact you with in 48hrs to discuss your questionnaire and set up an appointment. 

Or...

If you have any questions, and/or you require more information or help in choosing the right training package for you, please call Chris at 403.220.4196 or e-mail: cdgordon@ucalgary.ca 

**All prices as of January 1st, 2010

Full Time UofC Staff Please NOTE: Kinetix Personal Health & Fitness Services can be claimed with your Wellness Spending Account! For more information please call us at 403-220-4585 or see: www.ucalgary.ca/hr/departments/benefits/faq_wellness_spending_account